| Daily Average: |
Exercise: 3255 Cals |
|
Food: 2671 Cals |
(Fat: 82.60g, Protein: 147.95g, Carbs: 343.41g) |
| Monthly Total: |
Exercise: 100910 Cals |
|
Food: 77455 Cals |
(Fat: 2395.49g, Protein: 4290.66g, Carbs: 9958.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2572 |
|
2
|
Net -593 |
|
3
|
Net -513 |
|
4
|
Net -677 |
|
5
|
Net -451 |
|
6
|
Net -899 |
|
7
|
Net -774 |
|
8
|
Net -437 |
|
9
|
Net -233 |
|
10
|
Net -596 |
|
11
|
12
|
Net -869 |
|
13
|
Net -685 |
|
14
|
Net -70 |
|
15
 |
Net 18 |
|
16
|
Net -833 |
|
17
|
Net -663 |
|
18
|
Net 137 |
|
19
|
Net -688 |
|
20
|
Net -813 |
|
21
|
Net -360 |
|
22
|
Net -40 |
|
23
|
Net -465 |
|
24
|
Net -448 |
|
25
|
Net -780 |
|
26
|
Net 357 |
|
27
|
Net -803 |
|
28
|
Net 153 |
|
29
|
Net -913 |
|
30
|
Net -1411 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
*Based on an RDI of 1930 calories (26 Aug 23)
|
