| Daily Average: |
Exercise: 1966 Cals |
|
Food: 924 Cals |
(Fat: 50.40g, Protein: 62.73g, Carbs: 55.60g) |
| Monthly Total: |
Exercise: 60951 Cals |
|
Food: 1848 Cals |
(Fat: 100.81g, Protein: 125.46g, Carbs: 111.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -498 |
|
21
|
Net -1654 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
|
|
*Based on an RDI of 1550 calories (16 May 23)
|
