| Daily Average: |
Exercise: 1823 Cals |
|
Food: 1443 Cals |
(Fat: 57.23g, Protein: 86.09g, Carbs: 144.81g) |
| Monthly Total: |
Exercise: 1823 Cals |
|
Food: 21640 Cals |
(Fat: 858.49g, Protein: 1291.35g, Carbs: 2172.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -133 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (15 Aug 24)
|
