| Daily Average: |
Exercise: 3042 Cals |
|
Food: 1221 Cals |
(Fat: 51.13g, Protein: 54.72g, Carbs: 125.38g) |
| Monthly Total: |
Exercise: 94317 Cals |
|
Food: 36618 Cals |
(Fat: 1533.93g, Protein: 1641.72g, Carbs: 3761.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1655 |
|
2
|
Net -2203 |
|
3
|
Net -1547 |
|
4
|
Net -2090 |
|
5
|
Net -1913 |
|
6
|
Net -2427 |
|
7
|
Net -1964 |
|
8
|
Net -1468 |
|
9
|
Net -2675 |
|
10
|
Net -2067 |
|
11
|
Net -327 |
|
12
|
Net -1630 |
|
13
|
Net -2598 |
|
14
|
Net -1702 |
|
15
|
Net -2799 |
|
16
|
Net -1238 |
|
17
|
Net -2151 |
|
18
|
Net -1052 |
|
19
|
Net -1524 |
|
20
|
Net -1497 |
|
21
|
Net -1552 |
|
22
|
Net -2741 |
|
23
|
Net -2479 |
|
24
|
Net -1282 |
|
25
|
Net -2407 |
|
26
|
Net -2254 |
|
27
|
Net -2040 |
|
28
 |
Net 377 |
|
29
|
Net -1372 |
|
30
|
Net -2399 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (01 Jul 24)
|
