| Daily Average: |
Exercise: 3184 Cals |
|
Food: 2222 Cals |
(Fat: 118.62g, Protein: 81.48g, Carbs: 192.66g) |
| Monthly Total: |
Exercise: 98695 Cals |
|
Food: 64433 Cals |
(Fat: 3440.05g, Protein: 2362.81g, Carbs: 5587.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2193 |
|
2
|
Net -613 |
|
3
|
Net -2753 |
|
4
|
Net -1786 |
|
5
|
Net -1845 |
|
6
|
Net -2041 |
|
7
|
Net -1613 |
|
8
|
Net -1850 |
|
9
|
Net -1858 |
|
10
|
Net -280 |
|
11
|
Net -2234 |
|
12
|
Net -2335 |
|
13
|
Net -2002 |
|
14
|
Net -3048 |
|
15
 |
Net 247 |
|
16
|
Net -574 |
|
17
|
Net -418 |
|
18
|
Net 1268 |
|
19
|
Net -2218 |
|
20
|
Net -1613 |
|
21
|
Net 376 |
|
22
|
Net -1093 |
|
23
|
Net 264 |
|
24
|
Net -1664 |
|
25
|
Net 878 |
|
26
|
Net -245 |
|
27
|
Net 777 |
|
28
|
Net 882 |
|
29
|
Net 1282 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (03 Jun 24)
|
