Daily Average: |
Exercise: 1833 Cals |
|
Food: 1630 Cals |
(Fat: 49.46g, Protein: 123.89g, Carbs: 160.90g) |
Monthly Total: |
Exercise: 56809 Cals |
|
Food: 32594 Cals |
(Fat: 989.10g, Protein: 2477.89g, Carbs: 3217.96g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net -385 |
|
6
|
Net -558 |
|
7
|
Net -207 |
|
8
|
Net -770 |
|
9
|
Net -303 |
|
10
|
Net 165 |
|
11
|
12
|
13
|
14
|
15
|
Net -595 |
|
16
|
Net -619 |
|
17
|
18
|
19
|
20
|
Net -423 |
|
21
|
Net -72 |
|
22
|
Net -86 |
|
23
|
Net 73 |
|
24
|
Net -250 |
|
25
|
Net 166 |
|
26
|
Net -90 |
|
27
|
Net -39 |
|
28
|
Net -291 |
|
29
|
Net 74 |
|
30
|
Net -71 |
|
31
|
Net 92 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (01 Nov 23)
|