EllienSay's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1451 Cals (Fat: 70.13g, Protein: 55.91g, Carbs: 145.20g)
Monthly Total: Exercise: 0 Cals   Food: 7256 Cals (Fat: 350.65g, Protein: 279.54g, Carbs: 725.98g)

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Daily Average Calorie Info

85%
of RDI*
(1451 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
*Based on an RDI of 1700 calories (23 Oct 23)
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