| Daily Average: |
Exercise: 727 Cals |
|
Food: 1301 Cals |
(Fat: 40.43g, Protein: 121.32g, Carbs: 114.82g) |
| Monthly Total: |
Exercise: 5090 Cals |
|
Food: 18213 Cals |
(Fat: 566.06g, Protein: 1698.43g, Carbs: 1607.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 1092 |
|
6
|
7
|
Net 887 |
|
8
|
Net 624 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net 1049 |
|
21
|
Net 943 |
|
22
|
Net 527 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net 1438 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
|
|
*Based on an RDI of 2700 calories (28 Aug 24)
|
