| Daily Average: |
Exercise: 2280 Cals |
|
Food: 2953 Cals |
(Fat: 115.00g, Protein: 117.98g, Carbs: 338.12g) |
| Monthly Total: |
Exercise: 70694 Cals |
|
Food: 91545 Cals |
(Fat: 3564.95g, Protein: 3657.28g, Carbs: 10481.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 498 |
|
2
|
Net 1323 |
|
3
|
Net 241 |
|
4
|
Net 1048 |
|
5
|
Net 843 |
|
6
|
Net 1237 |
|
7
|
Net 1007 |
|
8
|
Net 640 |
|
9
|
Net 166 |
|
10
 |
Net -375 |
|
11
|
Net 1221 |
|
12
|
Net 582 |
|
13
|
Net 2014 |
|
14
|
Net 390 |
|
15
|
Net 384 |
|
16
|
Net 301 |
|
17
|
Net 1152 |
|
18
|
Net 1206 |
|
19
|
Net 695 |
|
20
|
Net 566 |
|
21
|
Net 691 |
|
22
|
Net 1223 |
|
23
|
Net 970 |
|
24
|
Net 89 |
|
25
|
Net 538 |
|
26
|
Net 697 |
|
27
|
Net 640 |
|
28
|
Net 506 |
|
29
|
Net 235 |
|
30
|
Net -629 |
|
31
|
Net 752 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (23 Aug 24)
|
