олесяшкодина's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 349 Cals (Fat: 9.98g, Protein: 30.16g, Carbs: 33.56g)
Monthly Total: Exercise: 0 Cals   Food: 2096 Cals (Fat: 59.86g, Protein: 180.98g, Carbs: 201.36g)

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Daily Average Calorie Info

18%
of RDI*
(349 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (26%)
 
Protein (35%)
*Based on an RDI of 1900 calories (20 Oct 23)
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