| Daily Average: |
Exercise: 3466 Cals |
|
Food: 1221 Cals |
(Fat: 57.52g, Protein: 61.59g, Carbs: 115.34g) |
| Monthly Total: |
Exercise: 48530 Cals |
|
Food: 14653 Cals |
(Fat: 690.18g, Protein: 739.07g, Carbs: 1384.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -2578 |
|
3
|
Net -2798 |
|
4
|
Net -2030 |
|
5
|
Net -1389 |
|
6
|
Net -1753 |
|
7
|
Net -2665 |
|
8
|
Net -1767 |
|
9
|
Net -1790 |
|
10
|
11
|
Net -2909 |
|
12
|
Net -2450 |
|
13
|
Net -2330 |
|
14
|
Net -2654 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (15 Jul 24)
|
