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Светлана Кожемяко's Diet Calendar - August 2024

Светлана Кожемяко's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1732 Cals	(Fat: 67.36g, Protein: 108.98g, Carbs: 157.39g)
Monthly Total:	Exercise: 0 Cals		Food: 50242 Cals	(Fat: 1953.46g, Protein: 3160.51g, Carbs: 4564.43g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1695* -	2 2417* -	3 1154* -	4 1461* -
5 1598* -	6 1676* -	7 2061* -	8 1624* -	9 1978* -	10 1208* -	11 1594* -
12 1736* -	13 1757* -	14 1667* -	15 1980* -	16 2004* -	17 449* -	18 1386* -
19 2029* -	20 1783* -	21 1690* -	22 1813* -	23 1317* -	24 - -	25 - -
26 1818* -	27 2161* -	28 1727* -	29 1992* -	30 2661* -	31 1806* -

September 24 >>

<< July 24

Daily Average Calorie Info

96%

of RDI*

(1732 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (36%)

Protein (26%)

*Based on an RDI of 1800 calories (11 Sep 24)

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