| Daily Average: |
Exercise: 3736 Cals |
|
Food: 2806 Cals |
(Fat: 111.05g, Protein: 198.52g, Carbs: 267.07g) |
| Monthly Total: |
Exercise: 11208 Cals |
|
Food: 8417 Cals |
(Fat: 333.15g, Protein: 595.57g, Carbs: 801.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2343 |
|
2
|
Net -2156 |
|
3
 |
Net 1708 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 2900 calories (17 Jun 24)
|
