| Daily Average: |
Exercise: 1724 Cals |
|
Food: 890 Cals |
(Fat: 27.75g, Protein: 99.26g, Carbs: 61.41g) |
| Monthly Total: |
Exercise: 44812 Cals |
|
Food: 3560 Cals |
(Fat: 111.01g, Protein: 397.06g, Carbs: 245.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -871 |
|
2
|
3
|
4
|
5
|
Net -1141 |
|
6
|
Net -480 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -1922 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (28%)
Protein (44%)
|
|
*Based on an RDI of 1900 calories (23 Oct 12)
|
