| Daily Average: |
Exercise: 1560 Cals |
|
Food: 834 Cals |
(Fat: 28.01g, Protein: 30.34g, Carbs: 117.00g) |
| Monthly Total: |
Exercise: 3119 Cals |
|
Food: 18342 Cals |
(Fat: 616.15g, Protein: 667.58g, Carbs: 2574.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -689 |
|
18
|
|
19
|
20
|
Net -831 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (29 Jan 21)
|
