| Daily Average: |
Exercise: 1588 Cals |
|
Food: 1079 Cals |
(Fat: 45.52g, Protein: 44.12g, Carbs: 114.36g) |
| Monthly Total: |
Exercise: 49218 Cals |
|
Food: 10790 Cals |
(Fat: 455.22g, Protein: 441.16g, Carbs: 1143.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -503 |
|
20
|
21
|
Net -1076 |
|
22
|
Net -136 |
|
23
|
Net -259 |
|
24
|
Net -284 |
|
25
|
Net -151 |
|
26
|
Net -466 |
|
27
|
Net -868 |
|
28
|
29
|
Net -669 |
|
30
|
Net -479 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (20 Mar 22)
|
