| Daily Average: |
Exercise: 1553 Cals |
|
Food: 1876 Cals |
(Fat: 89.32g, Protein: 72.12g, Carbs: 194.88g) |
| Monthly Total: |
Exercise: 35722 Cals |
|
Food: 58165 Cals |
(Fat: 2768.78g, Protein: 2235.74g, Carbs: 6041.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 609 |
|
3
|
4
|
5
|
Net 667 |
|
6
|
Net 621 |
|
7
|
Net 726 |
|
8
|
9
|
10
|
11
|
Net 323 |
|
12
|
Net 65 |
|
13
|
Net 601 |
|
14
|
Net 692 |
|
15
|
Net 628 |
|
16
|
17
|
Net 826 |
|
18
|
Net 76 |
|
19
|
Net 1199 |
|
20
|
Net 695 |
|
21
 |
Net -20 |
|
22
|
23
|
Net -94 |
|
24
|
Net 453 |
|
25
|
Net -596 |
|
26
|
Net -248 |
|
27
|
Net -250 |
|
28
|
Net 401 |
|
29
|
Net 1281 |
|
30
|
Net -282 |
|
31
|
Net -435 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (31 Jul 20)
|
