| Daily Average: |
Exercise: 1530 Cals |
|
Food: 1464 Cals |
(Fat: 70.29g, Protein: 76.80g, Carbs: 129.28g) |
| Monthly Total: |
Exercise: 15299 Cals |
|
Food: 43908 Cals |
(Fat: 2108.70g, Protein: 2303.87g, Carbs: 3878.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -487 |
|
13
|
14
|
15
|
Net -142 |
|
16
 |
Net 210 |
|
17
|
Net -511 |
|
18
|
Net 159 |
|
19
|
Net 54 |
|
20
|
Net -7 |
|
21
|
22
|
Net -549 |
|
23
|
Net -71 |
|
24
|
Net 1439 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (29 Jul 24)
|
