| Daily Average: |
Exercise: 1780 Cals |
|
Food: 1683 Cals |
(Fat: 71.60g, Protein: 63.21g, Carbs: 226.87g) |
| Monthly Total: |
Exercise: 55184 Cals |
|
Food: 8416 Cals |
(Fat: 358.01g, Protein: 316.05g, Carbs: 1134.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1006 |
|
4
 |
Net 31 |
|
5
|
Net 435 |
|
6
|
Net -628 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 844 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 2300 calories (02 Sep 24)
|
