| Daily Average: |
Exercise: 135 Cals |
|
Food: 1295 Cals |
(Fat: 50.70g, Protein: 48.41g, Carbs: 170.76g) |
| Monthly Total: |
Exercise: 2965 Cals |
|
Food: 9068 Cals |
(Fat: 354.91g, Protein: 338.84g, Carbs: 1195.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net 1309 |
|
7
|
Net 1375 |
|
8
|
Net 1313 |
|
9
|
10
|
11
|
Net 1260 |
|
12
|
Net 1012 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (04 Aug 24)
|
