| Daily Average: |
Exercise: 1358 Cals |
|
Food: 565 Cals |
(Fat: 18.12g, Protein: 27.93g, Carbs: 79.17g) |
| Monthly Total: |
Exercise: 14937 Cals |
|
Food: 14697 Cals |
(Fat: 471.21g, Protein: 726.12g, Carbs: 2058.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -1023 |
|
10
|
11
|
|
12
|
13
|
Net -1374 |
|
14
|
15
|
Net -811 |
|
16
|
Net -1195 |
|
17
|
18
|
19
|
Net -834 |
|
20
|
21
|
22
|
23
 |
Net 292 |
|
24
|
Net -1342 |
|
25
|
Net -1311 |
|
|
26
|
27
|
28
|
Net -1070 |
|
29
|
30
|
Net -1162 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (09 Feb 24)
|
