ran999's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 580 Cals (Fat: 20.07g, Protein: 21.68g, Carbs: 78.44g)
Monthly Total: Exercise: 0 Cals   Food: 7540 Cals (Fat: 260.92g, Protein: 281.82g, Carbs: 1019.73g)

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Daily Average Calorie Info

45%
of RDI*
(580 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 1300 calories (08 Feb 23)
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