| Daily Average: |
Exercise: 1787 Cals |
|
Food: 2134 Cals |
(Fat: 83.10g, Protein: 123.45g, Carbs: 215.95g) |
| Monthly Total: |
Exercise: 55397 Cals |
|
Food: 64028 Cals |
(Fat: 2492.97g, Protein: 3703.62g, Carbs: 6478.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 407 |
|
2
|
Net 1400 |
|
3
|
Net 391 |
|
4
|
Net 291 |
|
5
|
Net 151 |
|
6
|
Net 198 |
|
7
|
Net 217 |
|
8
|
Net 645 |
|
9
|
Net 50 |
|
10
|
Net 376 |
|
11
|
Net 167 |
|
12
|
Net 363 |
|
13
|
Net 153 |
|
14
|
Net 359 |
|
15
|
Net 209 |
|
16
|
Net 336 |
|
17
|
Net 349 |
|
18
|
Net 514 |
|
19
|
Net 483 |
|
20
|
Net 567 |
|
21
|
Net 464 |
|
22
|
Net 580 |
|
23
|
Net 804 |
|
24
|
25
 |
Net -711 |
|
26
|
Net 422 |
|
27
|
Net 265 |
|
28
|
Net 937 |
|
29
|
Net 257 |
|
30
|
Net -711 |
|
31
|
Net 408 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (22 Oct 22)
|
