| Daily Average: |
Exercise: 3054 Cals |
|
Food: 1920 Cals |
(Fat: 86.44g, Protein: 120.76g, Carbs: 144.86g) |
| Monthly Total: |
Exercise: 94670 Cals |
|
Food: 23037 Cals |
(Fat: 1037.34g, Protein: 1449.15g, Carbs: 1738.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -1165 |
|
14
|
Net -926 |
|
15
|
Net -1317 |
|
16
|
Net -303 |
|
17
|
18
|
19
|
Net -1596 |
|
20
|
Net -2049 |
|
21
|
22
|
Net -540 |
|
23
|
Net -1133 |
|
24
|
25
|
Net -772 |
|
|
26
|
27
|
Net -1526 |
|
28
|
Net -1885 |
|
29
|
Net -1227 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (19 Jun 24)
|
