Daily Average: |
Exercise: 151 Cals |
|
Food: 317 Cals |
(Fat: 15.64g, Protein: 13.15g, Carbs: 33.12g) |
Monthly Total: |
Exercise: 4675 Cals |
|
Food: 634 Cals |
(Fat: 31.27g, Protein: 26.30g, Carbs: 66.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
Net 190 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 183 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (26 Feb 24)
|