| Daily Average: |
Exercise: 2087 Cals |
|
Food: 1172 Cals |
(Fat: 46.02g, Protein: 43.01g, Carbs: 146.44g) |
| Monthly Total: |
Exercise: 64700 Cals |
|
Food: 7031 Cals |
(Fat: 276.10g, Protein: 258.08g, Carbs: 878.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -658 |
|
26
|
Net -859 |
|
27
|
Net -690 |
|
28
|
Net -1110 |
|
29
|
Net -1467 |
|
30
|
31
|
Net -616 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (03 Dec 23)
|
