Nata@1's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 596 Cals (Fat: 23.27g, Protein: 36.33g, Carbs: 60.52g)
Monthly Total: Exercise: 0 Cals   Food: 4170 Cals (Fat: 162.89g, Protein: 254.32g, Carbs: 423.66g)

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Daily Average Calorie Info

40%
of RDI*
(596 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
*Based on an RDI of 1500 calories (23 Jul 23)
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