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ЖАННА's Diet Calendar - August 2024

Ж*А*Н*Н*А's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1422 Cals	(Fat: 56.48g, Protein: 75.85g, Carbs: 160.31g)
Monthly Total:	Exercise: 0 Cals		Food: 44074 Cals	(Fat: 1750.76g, Protein: 2351.25g, Carbs: 4969.49g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1346* -	2 1595* -	3 1444* -	4 1416* -
5 1445* -	6 1402* -	7 1283* -	8 1388* -	9 1580* -	10 1356* -	11 1416* -
12 1481* -	13 1568* -	14 1574* -	15 1499* -	16 1268* -	17 1374* -	18 1491* -
19 1430* -	20 1636* -	21 1218* -	22 1177* -	23 1574* -	24 1561* -	25 1415* -
26 1170* -	27 1309* -	28 1467* -	29 1352* -	30 1472* -	31 1367* -

September 24 >>

<< July 24

Daily Average Calorie Info

89%

of RDI*

(1422 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (35%)

Protein (21%)

*Based on an RDI of 1600 calories (06 Jul 24)

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