| Daily Average: |
Exercise: 781 Cals |
|
Food: 783 Cals |
(Fat: 21.67g, Protein: 37.11g, Carbs: 104.25g) |
| Monthly Total: |
Exercise: 1562 Cals |
|
Food: 7044 Cals |
(Fat: 195.02g, Protein: 333.95g, Carbs: 938.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 146 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net 830 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (01 Jan 24)
|
