| Daily Average: |
Exercise: 1681 Cals |
|
Food: 1146 Cals |
(Fat: 32.09g, Protein: 55.36g, Carbs: 87.12g) |
| Monthly Total: |
Exercise: 52111 Cals |
|
Food: 25202 Cals |
(Fat: 705.90g, Protein: 1217.91g, Carbs: 1916.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -95 |
|
3
|
Net -546 |
|
4
|
Net -348 |
|
5
|
Net -616 |
|
6
|
Net -400 |
|
7
|
Net -258 |
|
8
|
Net -423 |
|
9
|
Net -866 |
|
10
 |
Net 1046 |
|
11
|
Net -907 |
|
12
|
Net -1555 |
|
13
|
Net -416 |
|
14
|
Net -667 |
|
15
|
Net -187 |
|
16
|
Net -387 |
|
17
|
Net -348 |
|
18
|
Net -264 |
|
19
|
Net -2238 |
|
20
|
Net -931 |
|
21
|
Net -257 |
|
22
|
Net -143 |
|
23
|
Net -1212 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (09 Nov 19)
|
