| Daily Average: |
Exercise: 36 Cals |
|
Food: 882 Cals |
(Fat: 39.21g, Protein: 59.19g, Carbs: 65.14g) |
| Monthly Total: |
Exercise: 1127 Cals |
|
Food: 25574 Cals |
(Fat: 1137.15g, Protein: 1716.45g, Carbs: 1889.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 637 |
|
2
|
Net 479 |
|
3
|
4
|
5
|
Net 1467 |
|
6
|
Net 941 |
|
7
|
Net 1175 |
|
8
|
Net 871 |
|
9
|
Net 409 |
|
10
|
Net 1157 |
|
11
|
Net 776 |
|
12
|
Net 1203 |
|
13
|
Net 458 |
|
14
|
Net 1373 |
|
15
|
Net 736 |
|
16
|
Net 145 |
|
17
|
Net 96 |
|
18
|
Net 1206 |
|
19
|
Net 727 |
|
20
|
Net 522 |
|
21
|
Net 703 |
|
22
|
Net 1052 |
|
23
|
Net 737 |
|
24
|
Net 969 |
|
25
|
Net 377 |
|
26
|
Net 542 |
|
27
|
Net 1275 |
|
28
|
Net 1288 |
|
29
|
Net 1316 |
|
30
|
Net 693 |
|
31
|
Net 1478 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (02 Nov 22)
|
