| Daily Average: |
Exercise: 2119 Cals |
|
Food: 1332 Cals |
(Fat: 59.38g, Protein: 58.06g, Carbs: 138.53g) |
| Monthly Total: |
Exercise: 8475 Cals |
|
Food: 3996 Cals |
(Fat: 178.14g, Protein: 174.17g, Carbs: 415.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1655 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (02 Nov 20)
|
