| Daily Average: |
Exercise: 1686 Cals |
|
Food: 913 Cals |
(Fat: 30.54g, Protein: 60.00g, Carbs: 100.00g) |
| Monthly Total: |
Exercise: 8428 Cals |
|
Food: 6390 Cals |
(Fat: 213.81g, Protein: 420.01g, Carbs: 700.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -802 |
|
5
|
Net -863 |
|
6
|
Net -732 |
|
7
|
Net -757 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (24 Jul 24)
|
