| Daily Average: |
Exercise: 3743 Cals |
|
Food: 1617 Cals |
(Fat: 58.93g, Protein: 85.99g, Carbs: 192.07g) |
| Monthly Total: |
Exercise: 11228 Cals |
|
Food: 22642 Cals |
(Fat: 825.04g, Protein: 1203.81g, Carbs: 2688.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -2638 |
|
20
|
21
|
Net -1824 |
|
22
|
23
|
24
|
25
|
26
|
Net -1716 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (26 Sep 19)
|
