Joao Ielo's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2048 Cals (Fat: 63.80g, Protein: 172.04g, Carbs: 194.13g)
Monthly Total: Exercise: 0 Cals   Food: 51204 Cals (Fat: 1594.95g, Protein: 4301.12g, Carbs: 4853.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8 9 10 11
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17 18
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19 20 21 22 23
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24 25
26 27 28 29
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30
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31  

Daily Average Calorie Info

102%
of RDI*
(2048 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
*Based on an RDI of 2000 calories (19 Jan 24)
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