| Daily Average: |
Exercise: 613 Cals |
|
Food: 983 Cals |
(Fat: 51.07g, Protein: 58.45g, Carbs: 67.29g) |
| Monthly Total: |
Exercise: 19010 Cals |
|
Food: 4916 Cals |
(Fat: 255.33g, Protein: 292.23g, Carbs: 336.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 1277 |
|
6
|
Net 50 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net -429 |
|
28
|
Net 636 |
|
29
|
30
|
Net -870 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (30 Aug 24)
|
