| Daily Average: |
Exercise: 4422 Cals |
|
Food: 1497 Cals |
(Fat: 41.34g, Protein: 83.11g, Carbs: 198.06g) |
| Monthly Total: |
Exercise: 137083 Cals |
|
Food: 46400 Cals |
(Fat: 1281.48g, Protein: 2576.44g, Carbs: 6139.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1099 |
|
2
|
Net -715 |
|
3
|
Net -6617 |
|
4
|
Net -1188 |
|
5
|
Net -562 |
|
6
|
Net -3458 |
|
7
|
Net -3023 |
|
8
|
Net -4311 |
|
9
|
Net -1218 |
|
10
|
Net -5950 |
|
11
|
Net -1648 |
|
12
|
Net -2156 |
|
13
|
Net -3839 |
|
14
|
Net -2816 |
|
15
|
Net -4795 |
|
16
|
Net -3528 |
|
17
|
Net -2142 |
|
18
|
Net -2083 |
|
19
|
Net -3094 |
|
20
|
Net -2958 |
|
21
|
Net -2710 |
|
22
|
Net -2811 |
|
23
|
Net -3520 |
|
24
|
Net -5473 |
|
25
|
Net -1861 |
|
26
|
Net -2943 |
|
27
|
Net -2955 |
|
28
|
Net -1006 |
|
29
|
Net -3162 |
|
30
|
Net -1742 |
|
31
|
Net -5300 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (03 Sep 23)
|
