| Daily Average: |
Exercise: 1363 Cals |
|
Food: 751 Cals |
(Fat: 31.80g, Protein: 32.77g, Carbs: 80.91g) |
| Monthly Total: |
Exercise: 42264 Cals |
|
Food: 19533 Cals |
(Fat: 826.77g, Protein: 852.10g, Carbs: 2103.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1104 |
|
3
|
4
|
Net -1261 |
|
|
5
|
6
|
7
|
Net -409 |
|
8
|
Net -765 |
|
9
|
Net -253 |
|
10
|
Net -581 |
|
11
|
Net -621 |
|
12
|
Net -813 |
|
13
|
Net -206 |
|
14
|
Net -212 |
|
15
|
Net -344 |
|
16
|
Net -762 |
|
17
|
Net -454 |
|
18
|
Net -425 |
|
19
|
Net -587 |
|
20
|
Net -725 |
|
21
|
Net -269 |
|
22
|
Net -553 |
|
23
|
Net -371 |
|
24
|
Net -641 |
|
25
|
Net -698 |
|
|
26
|
27
|
Net -776 |
|
28
|
Net -727 |
|
29
|
Net -531 |
|
30
|
Net -634 |
|
31
|
Net -1014 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1017 calories (13 Apr 23)
|
