Daily Average: |
Exercise: 2317 Cals |
|
Food: 1268 Cals |
(Fat: 51.96g, Protein: 58.55g, Carbs: 146.86g) |
Monthly Total: |
Exercise: 18535 Cals |
|
Food: 5072 Cals |
(Fat: 207.84g, Protein: 234.19g, Carbs: 587.43g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -519 |
|
2
|
Net -1522 |
|
3
|
4
|
5
|
Net -1140 |
|
6
|
Net -1939 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (29 Jul 24)
|