| Daily Average: |
Exercise: 2020 Cals |
|
Food: 1109 Cals |
(Fat: 38.79g, Protein: 43.47g, Carbs: 146.18g) |
| Monthly Total: |
Exercise: 4039 Cals |
|
Food: 25498 Cals |
(Fat: 892.15g, Protein: 999.88g, Carbs: 3362.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
 |
Net -563 |
|
23
|
Net -1087 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (18 May 24)
|
