| Daily Average: |
Exercise: 1485 Cals |
|
Food: 1231 Cals |
(Fat: 51.97g, Protein: 63.50g, Carbs: 126.82g) |
| Monthly Total: |
Exercise: 46025 Cals |
|
Food: 33250 Cals |
(Fat: 1403.08g, Protein: 1714.42g, Carbs: 3424.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -263 |
|
2
|
Net -288 |
|
3
|
Net -459 |
|
4
|
Net -338 |
|
5
|
Net -119 |
|
6
|
Net -160 |
|
7
|
Net -258 |
|
8
|
Net -234 |
|
9
|
Net -121 |
|
10
|
Net -169 |
|
11
|
Net -114 |
|
12
|
Net -283 |
|
13
|
Net -155 |
|
14
|
Net -81 |
|
15
|
Net -337 |
|
16
|
17
|
Net -105 |
|
18
|
Net -377 |
|
19
|
Net -240 |
|
20
|
Net -237 |
|
21
|
Net -149 |
|
22
|
Net -193 |
|
23
|
Net -209 |
|
24
|
Net -294 |
|
25
|
Net -919 |
|
26
|
Net -211 |
|
27
|
Net -279 |
|
28
|
Net -307 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1250 calories (19 Aug 24)
|
