Daily Average: |
Exercise: 1485 Cals |
|
Food: 1231 Cals |
(Fat: 51.97g, Protein: 63.50g, Carbs: 126.82g) |
Monthly Total: |
Exercise: 46025 Cals |
|
Food: 33250 Cals |
(Fat: 1403.08g, Protein: 1714.42g, Carbs: 3424.20g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -263 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -459 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -338 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -119 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -160 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -258 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -234 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -121 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -169 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -114 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -283 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -155 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -81 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -337 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -105 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -377 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -240 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -237 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -149 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -193 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -209 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -294 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -919 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -211 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -279 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -307 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1250 calories (19 Aug 24)
|