NJBF's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1320 Cals (Fat: 93.99g, Protein: 108.42g, Carbs: 9.94g)
Monthly Total: Exercise: 0 Cals   Food: 39610 Cals (Fat: 2819.80g, Protein: 3252.53g, Carbs: 298.29g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

82%
of RDI*
(1320 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
*Based on an RDI of 1600 calories (18 Mar 24)
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