| Daily Average: |
Exercise: 2065 Cals |
|
Food: 1659 Cals |
(Fat: 65.36g, Protein: 81.77g, Carbs: 180.22g) |
| Monthly Total: |
Exercise: 61958 Cals |
|
Food: 29865 Cals |
(Fat: 1176.51g, Protein: 1471.78g, Carbs: 3243.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -173 |
|
15
|
Net -1335 |
|
16
|
Net -136 |
|
17
|
Net -1451 |
|
18
|
Net -1517 |
|
19
|
Net -494 |
|
20
 |
Net 141 |
|
21
|
Net -429 |
|
22
|
Net -98 |
|
23
|
Net -654 |
|
24
|
Net -1323 |
|
25
|
Net -1324 |
|
26
|
Net -317 |
|
27
|
Net -64 |
|
28
|
Net -259 |
|
29
|
Net -690 |
|
30
|
Net -431 |
|
31
|
Net -915 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1519 calories (14 Aug 24)
|
