| Daily Average: |
Exercise: 2093 Cals |
|
Food: 1411 Cals |
(Fat: 59.06g, Protein: 101.76g, Carbs: 116.04g) |
| Monthly Total: |
Exercise: 64892 Cals |
|
Food: 35268 Cals |
(Fat: 1476.42g, Protein: 2543.90g, Carbs: 2901.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 452 |
|
2
 |
Net -1885 |
|
3
|
Net -1333 |
|
4
|
Net -971 |
|
5
|
Net -1030 |
|
6
|
Net -395 |
|
7
|
Net -391 |
|
8
|
Net -1318 |
|
9
|
Net -967 |
|
10
|
11
|
12
|
Net -1162 |
|
13
|
Net -396 |
|
14
|
Net -1434 |
|
15
|
Net -415 |
|
16
|
Net -1083 |
|
17
|
Net -1556 |
|
18
|
|
19
|
20
|
Net -306 |
|
21
|
Net -300 |
|
22
|
Net -218 |
|
23
|
Net -259 |
|
24
|
Net -255 |
|
25
|
Net -1254 |
|
|
26
|
27
|
Net -674 |
|
28
|
Net -528 |
|
29
|
Net -410 |
|
30
|
Net -1046 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
|
|
*Based on an RDI of 1649 calories (20 Aug 24)
|
