| Daily Average: |
Exercise: 2008 Cals |
|
Food: 1029 Cals |
(Fat: 33.20g, Protein: 56.05g, Carbs: 123.56g) |
| Monthly Total: |
Exercise: 46193 Cals |
|
Food: 8231 Cals |
(Fat: 265.58g, Protein: 448.41g, Carbs: 988.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1907 |
|
6
|
Net -1615 |
|
7
|
Net -1376 |
|
8
|
Net -1362 |
|
9
 |
Net 38 |
|
10
|
Net -965 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -1074 |
|
23
|
Net -334 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 2300 calories (04 Jan 23)
|
