| Daily Average: |
Exercise: 3470 Cals |
|
Food: 1441 Cals |
(Fat: 55.08g, Protein: 60.49g, Carbs: 178.44g) |
| Monthly Total: |
Exercise: 65928 Cals |
|
Food: 2882 Cals |
(Fat: 110.16g, Protein: 120.98g, Carbs: 356.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1681 |
|
2
|
Net -3054 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 2200 calories (09 Aug 21)
|
