Daily Average: |
Exercise: 2043 Cals |
|
Food: 1286 Cals |
(Fat: 46.30g, Protein: 97.78g, Carbs: 129.48g) |
Monthly Total: |
Exercise: 8172 Cals |
|
Food: 7716 Cals |
(Fat: 277.78g, Protein: 586.71g, Carbs: 776.87g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -786 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -935 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -680 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -593 |
|
30
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
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*Based on an RDI of 1500 calories (30 May 22)
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