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tetianameleshuk's Diet Calendar - August 2024

tetianameleshuk's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2140 Cals	(Fat: 99.49g, Protein: 88.54g, Carbs: 220.76g)
Monthly Total:	Exercise: 0 Cals		Food: 53508 Cals	(Fat: 2487.14g, Protein: 2213.51g, Carbs: 5519.06g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 2241* -	2 2359* -	3 - -	4 2119* -
5 2162* -	6 - -	7 - -	8 2171* -	9 1990* -	10 2422* -	11 418* -
12 - -	13 2290* -	14 2374* -	15 - -	16 2169* -	17 2072* -	18 - -
19 2182* -	20 1897* -	21 2285* -	22 2783* -	23 2379* -	24 3512* -	25 1986* -
26 1080* -	27 2136* -	28 2059* -	29 2275* -	30 1624* -	31 2523* -

September 24 >>

<< July 24

Daily Average Calorie Info

113%

of RDI*

(2140 cal)

113% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (42%)

Protein (17%)

*Based on an RDI of 1900 calories (09 Dec 23)

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