| Daily Average: |
Exercise: 1754 Cals |
|
Food: 1781 Cals |
(Fat: 80.58g, Protein: 93.93g, Carbs: 165.30g) |
| Monthly Total: |
Exercise: 49117 Cals |
|
Food: 28494 Cals |
(Fat: 1289.34g, Protein: 1502.88g, Carbs: 2644.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net 508 |
|
11
 |
Net -147 |
|
12
|
Net -644 |
|
13
|
14
|
15
|
Net 12 |
|
16
|
Net 404 |
|
17
|
Net -1304 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -2035 |
|
24
|
Net -371 |
|
25
|
Net -1060 |
|
26
|
Net -97 |
|
27
|
Net -519 |
|
28
|
Net -638 |
|
29
|
Net -523 |
|
30
|
Net -921 |
|
31
|
Net 2058 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (23 Nov 23)
|
