| Daily Average: |
Exercise: 1460 Cals |
|
Food: 316 Cals |
(Fat: 13.73g, Protein: 14.14g, Carbs: 33.65g) |
| Monthly Total: |
Exercise: 36505 Cals |
|
Food: 1894 Cals |
(Fat: 82.39g, Protein: 84.86g, Carbs: 201.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -1966 |
|
8
|
9
|
10
|
11
|
12
|
Net -1403 |
|
13
|
14
|
15
|
16
|
17
|
Net -785 |
|
18
|
|
19
|
20
|
21
|
22
|
Net -1587 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (14 Apr 24)
|
